How to Relieve Exam Stress
Stress is very common psychological symptoms of human being. People feel stressed when they are in tiring circumstances or under pressure. Stress during examination is common phenomena. Students get stressed due pressure to complete the syllabus and have little time.
Basically, exams are conducted to assess student's capability to test whether they are suitable for particular job or not. However, for most students, exams create tension, stress and anxiety because they feel that may not qualify to get a job. They are under extreme pressure of such probable thoughts that makes them feel stressed.
Sometimes, due to exam fear, students forget what they have learnt and become complete blank. This lead them not to perform well in written examinations. Therefore, it is extremely important for students to learn tactics to lessen their exam fear.
It is established that exam stress is outcome of numerous causes. Among them the most common cause is negative thinking and low self-confidence. Negative thoughts usually occur as students think that they are not well prepared. This pressure results in creating high level stress. They get so tensed that it adversely affects their performance.
Lack of self confidence is most common factor to generate stress. It entails that student is not equipped with necessary skills and capabilities to clear the exam.
Counselor, psychologists and teachers always counsel students to develop positive thoughts in a stressful situation. Students can get success in examination only through positive thinking. They have to focus on their objectives to relive their exam pressure.
Students must consult their guide and counselor to discuss about their study pattern to make their preparation smooth. In this way, they can develop self-confidence and get rid of their examination stress. It is a fact that students have to realize themselves how to reduce their stress level.
To reduce exam stress, it is advised to stop thinking that competitive examinations are based on complicated questions and only talented students can clear them. Students must think about their skills and assess their preparation for the examinations. If their skills are good and their preparation is well they will overcome all stress.
In order to manage stress, students can evaluate the major causes of their stress and nervousness and think of their solutions.
It is always better to discuss with parents and teachers to clear doubts and release exam fear. To overcome stress, students must organize time during their preparation. Students must concentrate not only on studies but also on revisions and test their knowledge through mock tests. They can participate in group discussion as well.
Exam stress is normal emotional feelings and in such circumstances, students must learn how to face the examination. If they are strong from inside, they can deal with any complex situation and triumph over stress.